Want to get fit but don’t have time to go to the gym? Get trained by trainers who train celebrities – in the comfort of your home. Tata Sky Fitness brings to you the best Indian and global fitness & wellness programmes designed by experts across domains - Yoga, Workout, Diet and Nutrition, Special fitness regime for Women and Senior Citizens and Meditation Music.
We have designed a 30 minute daily fitness regime specially for you. Spare these 30 minutes for your health. Get fit, get active.
To know more, WhatsApp Fitness to 18002086633
Enjoy this service anytime, anywhere on Tata Sky Mobile App.
New fitness regimes, diet and weight loss tips
Tata Sky Fitness now offers you the opportunity to exercise under the expert guidance of trainers to your favourite Bollywood stars like Alia, Katrina, Hrithik, Shahid and Kareena - from the comfort of your home.
Tata Sky Fitness focuses on a different part of your body each day, giving you a complete workout. Learn yoga, new forms of workout, diet and nutrition daily. Also, get women’s special tips, fitness for senior citizen, celeb fitness secrets and interactive sessions along with health tools such as calorie counter and fitness calculator.
Tata Sky Fitness is available in Hindi, English and Telugu.
Here's what you'll get with Tata Sky Fitness
Programmes include Yoga, Workouts, Diet & Nutrition, Women’s Special, Senior Citizen Special, Celebrity Fitness secrets and much more.
Tata Sky Fitness is now available in 3 languages- English, Hindi and Telugu.
- 30min weekly regime
- Feature’s country’s best celebrity fitness trainers
- Each day focuses on a different body part giving you complete a fitness package-
MONDAY: Full Body
TUESDAY: Lower Body
WEDNESDAY: Core & Abs
THURSDAY: Upper Body
FRIDAY: Stretch & Breathe
SATURDAY: Best of the Week
View 30 minute video episodes across different categories - Monday to Saturday.
30 min videos on each category from Monday to Saturday
- Yoga- Hatha Yoga, Vinyasa Yoga, Ashtang Yoga
- Workout- Pilates, HIIT, Tabata, Masala Bhagra, Boxing, Martial Arts
- Diet & Nutrition- Understanding food nutrition and What Bollywood celebrities eat
- Women’s Special- Pre & Post Natal Yoga, , Self Defence, Dance Workout
- Senior Citizen’s Special- Right posture, Tai Chi, Yoga techniques for better breathing
- Meditation Music- Serene music for de-stressing
- Fit & Famous- Interview with celebrities on their Fitness story
- Bollywood Bodies- Celebrity trainers sharing fitness secrets of their celebrity clients
Quick exercises, calorie counter, diet tips and more. Press the red button on your Tata Sky remote.
- 10 Minute Yoga: 5 quick asanas of 2 mins each
- 10 Minute Workout: 5 quick exercises of 2 mins each
- Calorie Counter: 300 food items with detailed nutritional value & calories
- Diet Tip: A new tip daily by celebrities and trainers
- Fitness Calculator: Check your BMI and Ideal Weight based on your height
Tata Sky Fitness schedule
Yoga, Workout & Diet
5am to 12 noon ; 4pm to 11pm
12 noon to 4 pm
6 to 7 am and pm
11 pm to 5 am
Sunday: Celebrity Special
Fit & Famous: 4pm onwards